PDF Ebook Yoga for Emotional Trauma: Meditations and Practices for Healing Pain and Suffering, by Mary NurrieStearns, Rick NurrieStearns
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Yoga for Emotional Trauma: Meditations and Practices for Healing Pain and Suffering, by Mary NurrieStearns, Rick NurrieStearns
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Many of us have experienced a traumatic event in our lives, whether in childhood or adulthood. This trauma may be emotional, or it may cause intense physical pain. In some cases, it can cause both. Studies have shown that compassion and mindfulness based interventions can help people suffering from trauma to experience less physical and emotional pain in their daily lives. What’s more, many long-time yoga and meditation teachers have a history of teaching these practices to their clients with successful outcomes.
In Yoga for Emotional Trauma, a psychotherapist and a meditation teacher present a yogic approach to emotional trauma by instructing you to apply mindful awareness, breathing, yoga postures, and mantras to their emotional and physical pain. In the book, you’ll learn why yoga is so effective for dealing with emotional trauma.
Yoga and mindfulness can transform trauma into joy. It has done so for countless millions. The practices outlined in this book will teach you how to use and adapt the ancient practices and meditations of yoga for your own healing. Drawing upon practices and philosophy from eastern wisdom traditions, and texts such as the Yoga Sutras of Patanjali, the Bagavad Gita, and the Buddhist Sutras, this book will take you on a journey into wholeness, one that embraces body, mind and spirit. Inside, you will discover the lasting effect that trauma has on physiology and how yoga resets the nervous system.
Combining yogic principles, gentle yoga postures, and mindfulness practices, this book filled with sustenance and practical support that will move you along your own healing path.
- Sales Rank: #269037 in eBooks
- Published on: 2013-07-01
- Released on: 2013-07-01
- Format: Kindle eBook
Review
“Yoga for Emotional Trauma fills a gap in the trauma and recovery literature.
Anyone who is working to heal from past trauma will benefit from reading this book. Then, following the easy instructions for yoga poses will move their recovery in a new way. Well written and easily understood.”
—Charles Whitfield, MD, author of Not Crazy: You May Not be Mentally Ill and Wisdom to Know the Difference, and Barbara Harris Whitfield, RT, CMT, author of The Natural Soul, Victim to Survivor, and Thriver
“To be alive in the twenty-first century is to be traumatized, but we need not stay traumatized. Our age is witnessing an efflorescence of methods to eliminate suffering and move to a place of joy, fulfillment, and serenity. The NurrieStearns are leading the way.”
—Larry Dossey, MD, author of Healing Words and One Mind
“You don't have to have a history of trauma to benefit from this manual of practices from the yoga tradition, but if you do, Yoga for Emotional Trauma is essential reading. The NurrieStearns write with compassion and understanding about the journey home to your true nature, the place that has never been sullied by your trauma. The NurrieStearns write clearly, humbly describing their own recovery from trauma along with the recovery stories of the many clients with whom they have worked. Thank you NurrieStearns for giving us in clear and readable prose, the brain science that explains the effects of trauma and how yoga can help us recover.”
—Amy Weintraub, founder of the LifeForce Yoga Healing Institute, and author of Yoga for Depression and Yoga Skills for Therapists
“This is simply a fantastic book. It captures the full spectrum of practical knowledge of yoga and makes it accessible for all of us so we can use this ancient knowledge and proven practice for healing our body, mind, and spirit. Without overwhelming the reader, the book encourages us to try out a number of thoughtful compassionate and gentle exercises to soothe and harmonize all three aspects of ourselves: body, mind, and spirit.”
—Georg Eifert, PhD, Chapman University Professor Emeritus of Psychology and coauthor of the Mindfulness and Acceptance Workbook for Anxiety
“Margaret Mitchell once wrote: ‘Every problem has two handles. You can grab it by the handle of fear, or the handle of hope.’ This book has a firm grasp on the handle of hope. This book offers a gentle, time-tested, nurturing approach to guide the reader through their recovery from trauma. It is a much-needed balm for a wounded world.”
—Henry Emmons, MD, integrative psychiatrist and author of The Chemistry of Joy, The Chemistry of Calm and The Chemistry of Joy Workbook
“Yoga teachers, students, and even folks new to the idea of yoga will benefit from the stories and information in this thoughtful book. The healing power of yoga is vast and endless both physically and emotionally. The authors have done a wonderful job of explaining how it works with easy-to-understand true stories and references to science. I appreciate this work and plan to share it with all of my students and teacher trainees. We can help so many people, and we can begin with ourselves.”
—Desiree Rumbaugh, certified yoga instructor
About the Author
Mary NurrieStearns, LCSW, RYT, is a psychotherapist and yoga teacher with a counseling practice in Tulsa, OK. She is author of numerous articles on psycho-spiritual growth, coeditor of the book Soulful Living, coauthor of the book Yoga for Anxiety, and has produced DVDs on yoga for anxiety and emotional trauma. She leads transformational meditation and yoga retreats and teaches seminars across the United States.
Rick NurrieStearns, is a meditation teacher, coauthor of the book Yoga for Anxiety, and coeditor of Soulful Living. For ten years he was the publisher of Personal Transformation, a magazine focusing on psycho-spiritual growth. He has been immersed in consciousness studies and yoga practices for nearly four decades. In 2009 he survived a near-fatal airplane crash that resulted in chronic pain. He credits the practice of meditation with helping him navigate through extreme pain and the journey of recovery.
Visit the NurrieStearns online at www.personaltransformation.com.
Most helpful customer reviews
19 of 19 people found the following review helpful.
Yoga for Emotional Trauma: Meditations and Practices for Healing Pain and Suffering
By Tamara Pittman Breckinridge
Yoga for Emotional Trauma
by Mary NurrieStearns
and Rick NurrieStearns
The renowned Lebanese-American poet and artist, Khalil Gibran wrote:
"Your living is determined not so much by what life brings to you as by the attitude you bring to life; not so much by what happens to you as by the way your mind looks at what happens."
How we perceive and react to traumatic life events varies greatly from one person to another. When reactions to such an event cause suffering that affects our health, relationships and overall happiness we seek guidance outside of ourselves. In their new book, Yoga for Emotional Trauma: Meditations and Practices for Healing Pain and Suffering, Mary and Rick NurrieStearns explore the nature of trauma, compare the different types of trauma and its effects on the body, and teach us that we can learn to lessen the psychological and physical pain of our trauma induced illnesses by using simple yoga techniques. They explain how traumas imprint themselves on our muscles and central nervous system, where they can cause personality and behavioral problems. Using specific examples, the authors explain how yoga practices such as intentional breathing, meditation and physical yoga poses can help bring balance back into an imbalanced life. Emphasis is also placed on different ways of focusing attention, and how focusing awareness on everyday activities such as eating and walking can help heal trauma. In addition, this book illustrates how the repetitive use of affirmative mantras can help change negative and destructive thought patterns. Finally, techniques to deal with emotional/physical pain and sleep disruption are discussed in detail.
This holistic approach to dealing with trauma does not lend greater emphasis to physical poses, but instead integrates several aspects of yoga that are equally, if not more vital to healing. The Nurriestearns have included many personal anecdotes that help the reader relate to their teachings and understand the concepts that are presented. Their book is dense with helpful information, and includes a wonderful bibliography for the reader who wants to investigate further.
This is a quote from p.61: "Knowing a little about what trauma does to your brain, then later reading about what yoga does to your brain, helps you to understand how yoga heals trauma."
Yoga for Emotional Trauma is a well researched, wonderful book! It's tender, thoughtful, wise and inspirational. I was impressed.
18 of 18 people found the following review helpful.
Yoga for Emotional Trauma - a very helpful book.
By Kindle Customer
I received a free copy of this book from the publisher in hopes of a review, I have no relationship with the publisher nor am I trying to get anything published with them. That said I really liked the book. As a yoga teacher and studio owner I am always looking for books to use in my teaching and to recommend to students. So often students tell me of trauma and pain they have experienced - that often comes up in their minds after yoga class. It's great to have such a beautifully written book, with specific practices that I can recommend to my students to help them in their journey. One of the things I like about this book in comparison to other yoga books on emotional healing is its clear structure and basic information without too much personal trauma history of the authors. The NurrieStearns have created a wonderful resource for yoga teachers, yoga trainers, and mental health professionals. Yoga worked for them, and they want to help others discover it too.
11 of 12 people found the following review helpful.
This book at times makes it seem like dealing with (complex) trauma or PTSD is easily "fixable" ...
By Spirit Connector
I wanted a book that dealt more with the realities of PTSD. This book at times makes it seem like dealing with (complex) trauma or PTSD is easily "fixable" with yoga - it is not. It is one tool that can help in conjunction with a really great therapist. It takes A LOT more work than what this books sometimes gives the illusion of.
See all 19 customer reviews...
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